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Did you know that about one third of your body’s toxins are excreted through your skin? This is why dry brushing is fast becoming a popular way to help you feel healthier and keep your skin looking great.
How? Dry body brushing stimulates the connective tissue attached to the capillaries sitting under the skin, to improve circulation travelling to the heart. It also assists the lymphatic flow around the body. The lymph relies on muscle movement to pass through the body so if you are not an active person, dry body brushing is a wonderful tool to stimulate the lymph flow so that you are ridding the body of waste and toxins daily.
Your skin your largest organ that is made up of nerves, glands, and cell layers that, when healthy, serves as a buffer that helps protect your body from extreme temperatures and chemicals.
(Read more about how to dry brush and what brush is best)
It also produces antibacterial substances to protect you from infection and enables your body to produce vitamin D when exposed to the sun. Your skin even contains densely packed nerve cells that act as messengers to your brain, making your skin a crucial part of your interactions with the world around you.
Another crucial role your skin plays is supporting optimal detoxification. But if your skin is overrun with toxins or dead skin cells, it will not be able to eliminate wastes from your body efficiently.
So how does dry brushing come into play? Dry brushing can be invaluable, not only in brushing off dead skin cells but also in activating waste removal via your lymph nodes.
Stimulate Your Lymphatic System
In your body, your lymphatic system is the system responsible for eliminating cellular waste products. When your lymphatic system is not working properly, waste and toxins can build up and make you sick. Lymphatic congestion is a major factor leading to inflammation and disease. The lymph flow can easily become stagnant during natural detox or cleansing and body brushing can help move the stagnant energy.
Exfoliation
Dry skin brushing removes dead dry skin, improving appearance, clearing your clogged pores, and allowing your skin to “breathe.”
Increase Circulation
Brushing increases circulation to your skin, which encourages the elimination of metabolic waste.
Reduce Cellulite
Dry skin brushing may help to soften hard fat deposits below the skin while distributing fat deposits more evenly. This may help to diminish the appearance of cellulite.
Dry brushing is also said to help reduce cellulite by removing toxins that may break down connective tissue.
Improve Digestion and Kidney Function
Dry skin brushing may go even deeper, helping to support your digestion and organ function.
—Toni-Marie Ippolito
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